Some people suffer from mild bunions while some experience severe bunions. Depending on the actual condition and severity of the bunions, you need to select the right shoe for running.
If you are a regular runner and currently have bunions, you certainly need a good pair of shoes that can protect your feet and prevent further harm to your bunions. Before diving into the actual do’s and don’ts; lets have a look at our top 5 best running shoes for men and women for the year 2020 onwards.
Our #1 Rated Men's Running Shoe for Bunions
Altra Men's Torin 2.5 Running Shoe
- Durable Rubber Outsole
- 100% Breathable Mesh Design
- 5mm Well Cushioned Footbed
- Wide Width Toe Box
Our #1 Rated Women's Running Shoe for Bunions
Mizuno Women's Wave Rider 23 Running Shoe
- Highly Responsive Midsole
- Breathable Lightweight Mesh Design
- Secure Fitting, Extremely Comfortable
- Higher Energy Return,Good Shock Absorption
Buyer's Guide to Help You Choose The Right Running Shoes for Bunions
Is It Ok to Run with Bunions?
If you are a regular runner and currently experiencing painful bunion condition, then this article would really help you solve your problem. Before we get to the meat of this guide, its important to know whether running causes bunions.
Many people have this misconception that excessive running routine can lead to painful bunion condition. But the reality is much different than this misconception.
A 2011 research study article published at ScienceDaily.com confirms one fact that the severity of hallux valgus (or bunions in common term) is found more prevalent in older aged people. It is more common in women than men.
Also, a RunnersWorld.com article provides the research study results conducted to measure the impact of foot type on causing bunions.
It reveals the fact that people having pronated feet are more likely to experience bunions and overlapping toes. On the other side, if you have supinated feet, then you are less likely to develop hallux valgus condition.
Some of the other most common causes of bunions are hereditary in nature. If you have loose joints or low arches and flat feet then also there are higher chances of developing this foot condition.
But there is no strong evidence that running directly causes bunions or worsen your foot condition. Yes, if you use incorrect sized footwear or narrow width shoes then it can lead to painful bunion situation.
Some people have the unconscious habit of exerting unnecessary pressure on painful big toe joints. If you have this habit while you run then yes, it can exacerbate your condition.
In short, if you do anything while running which can cause unwanted pressure on your painful big toe or on the ball of your foot, then it can affect your foot condition.
So, yes there are higher chances to develop bunions or worsen your already painful bunion, if you don’t take proper precautions while running.
Some of these precautions involve wearing wide width toe box running shoes and to avoid exerting unnecessary pressure on the ball of your foot while running.
In the end, I just want to tell you that its ok to run with bunions if you follow the above tips while you run on a regular basis. If you remember these tips and avoid the above mentioned mistakes, then I am sure you won’t experience painful bunion condition.
Can Running Shoes Cause Bunions?
The answer to this question is no. Wearing running shoes directly do not cause bunions. But according to the article on UChicagoMedicine.Org, the root cause of bunions is unstable joint at the base or foundation of the metatarsal bone .
But the condition of bunions can become critical or worsened by using improper high heels and cramped pointy toed shoes. Read our article that provides the review of the best everyday shoes suitable to use when you have bunions.
Here is a very good video which throws a light on the fact that whether or not the tight shoes cause bunions. Watch it carefully to understand what is the exact nature of bunions and how are they formed.
Many regular runners make this mistake and purchase wrong types of running shoes that make their condition worse. So yes, choosing unsuitable running shoes can aggravate your bunions.
If not taken seriously, your runner’s gait could be affected badly due to severe bunions in the long run. The flexibility in the big toe can also be hampered due to the use of improper running shoes.
That is why you need to be careful while selecting running shoes for bunions. Here is our guide that will help you take the informed decision while choosing the right running shoes for bunions.
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What Features Should You Look for While Choosing The Best Running Shoes for Bunions?
In order to avoid further deterioration and injury to your bunions, you need to know what kind of running shoes must be avoided. To do that, you have to know the right features that make any running shoe comfortable and ideal for runners with bunions.
The following are few important features that you should look for while buying running shoe that can prevent or at least safeguard your bony bumps.
1. The Availability of Bunion Window: This is relatively a new concept which is especially integrated in the runner’s shoes for bunions. This does provide some space for your bony bumps to wiggle comfortably.
Popular brands such as Mizuno, Adidas, Nike, New Balance, ASICS, and Brooks have used this concept in their running shoes.
Basically, a bunion window is a special facility in a running shoe which is simply a mesh panel on the medial forefoot of the upper.
In the push-off phase, this specially designed upper with usual overlays provide extra space for bony bumps to move comfortably. This is also helpful in avoiding unnecessary swelling and discomfort of bunions during long distance running.
2. Wide and Tall Toe Boxes: It is but obvious thing that your running shoes should have wide and tall toe boxes in place. The shoes like ASICS, Adidas, Mizuno and Brooks have good extra space for bunion protection.
This additional space in the shoe is also important for keeping some spacing between toes. The availability of roomy toe box is very essential for people with flat feet and even moderate overpronation.
3. Lightweight and Highly Comfortable: The running shoe you wear must be also very light and must feel really comfortable while running.
Popular brands make use of lightweight materials in their shoes and provide good amount of cushioning in the upper as well as in the forefoot, midfoot and rearfoot.
4. Soft Fabric Upper and Minimum Overlay Design: This is equally important when you buy best running shoes for bunions. The upper of your shoe must have very soft fabric or mesh design.
You need to have the overlay design which can be properly conformed to the actual shape of your foot over the bunion. All kinds of sturdy material uppers will only create discomfort and uncomfortable movements for your toes and bunions.
5. Enough Arch Support and Depth of the Shoe: Many people tend to forget about this element while selecting a running shoe. The shoe you are going to choose must have sufficient arch support as well as proper depth.
The bunions can be stretched down more than your other foot fingers. This is why you need a shoe with more depth in order to protect your bunions.
6. Good Cushioning and Stability: The more stable your running shoe, the more you can disperse the pressure and prevent harm to your bunions. A shoe that offers sufficient amount of midfoot strike is very good in obtaining proper stability.
A well cushioned running shoe also reduces the unnecessary pressure from your midfoot, forefoot and heels during high mileage running. Soft cushioned shoe protects your bunion from high strikes and impacts during running.
7. Wide Fitting and Half Size Bigger Shoes: Runners with bunions must select larger sized and wide fitting shoes. They provide highest possible comfort and protection for your bunions.
Long distance running requires that you take sufficient care of your feet and your bunions. If you are a lady and want to buy such running shoes, I highly recommend you buy men’s running shoes because they will be half size bigger than your actual foot size.
8. Use of Minimalist Features with Flexible Soles: Minimalist shoes are also great for people with bunions. These shoes are very good at strengthening your arches.
They provide very good support to your arches. This reduces pain in your ankles, knees, hips and feet. Flexible soles help you prevent the pressure that can be exerted during high mileage running activities.
Such soles also allow your feet to move more naturally as compared to the shoes with sturdy soles. Only thing you need be careful in such minimalist shoes is they must have high amount of cushioning for your feet to avoid pressure on your bunions.
9. Proper Motion Control Support: If you come in the category of flat feet with high arches, you should be looking for a shoe that has a good motion control support. A plentiful forefoot space is also important for you if you have flat feet and have bunions.
Primary Types of Running Shoes for Bunions
Before you know the main categories of running shoes for bunions, you need to know your foot type first. Yes, it is very important that you know what type of foot you possess.
There are primarily three main categories based on your foot biomechanics. The first one is the feet with high arches; the second one is the flat feet and the third type of the feet with normal or regular arches.
The best way to know your foot type is to visit your local foot store and get your feet evaluated.
Along with your foot type, you can get to know what types of running shoes are best for your feet. There are basically three primary categories of running shoe for bunions.
The first category is for runners with neutral feet or having normal/regular arches. The second category is for runners having wide feet or low arches.
And the third category is for the runners having feet with high or maximum arches.
a. Running shoes for people having normal arches or flat feet: If your have neutral feet/flat feet or regular arches, you certainly need a wide width neutral running shoe. People with nice arch do not tend to overpronate or supinate.
Their feet do not roll inward or outward while running. If your feet come in this category, you definitely need a wide width neutral running shoe with nice roomy toe box.
b. Running shoes for people having low arches: Runners having low arches usually tend to roll inward during running. They definitely require a stability running shoe which has a roomy toe box and structured arch for stability control.
If you are in this category, you need to have a running shoe that provides support for low arches and roomier toe box. This means you should be looking for a wide width stability running shoe to protect your bunions.
c. Running shoes for people having high arches: Runners who have high arches usually are known as supinators. Because of your maximum arches, the feet tend to be wider during running.
Such people having bunions must use the running shoes that have wide width, wide toe box and higher arch cushioning support. Such running shoes are known as wide width motion control shoes.
These shoes are best for people having high arches and bunions at the same time.
How to Lace Running Shoes for Bunions?
I certainly need not have to go in depth here.
There is an excellent article posted on Fieggen.com whether the author has provided about 61 unique methods for shoe lacing. These shoe lacing methods can give you good level of comfort and can reduce the pressure on bunions while running for long distance.
Watch the following video to understand the best shoe lacing method to get relief from your bunions.
There is a slightly different lacing technique for people with wide feet and for people with narrow feet. In a nutshell, you can definitely prevent the worsening of your bunions while running by simply following this straightforward shoe lacing technique.
One thing however you need to remember is do not let stitching come over your bunions and mesh of the shoe you are wearing must be comfortable and soothing.
Why Using Running Shoe Inserts for Bunions is Important?
Most overpronators who have bunions tend to exert excessive pressure on their bony bumps during long distance running.
If you do not pay enough attention towards your condition, it can become worse and you may have to go through bunion surgery in severe case. This is why it is important to take proper precautions in order to prevent further deterioration of your condition.
One of the most effective preventive measures is to use quality running shoe inserts for bunions.
You can either use bunion pad or shoe insert in order to realign your toes. These shoe inserts and bunion pads help you reduce the pain and inflammation. They also are effective in realigning the toes to their normal position. Running shoe inserts can be used conveniently while you run for a long distance.
Taping your toes and foot in a normal alignment position can be another way to realign your toes and prevent bunions. People having mild or moderate bunions, can use device like “Bunion-Aid” which is very flexible bunion splint device.
According to Runnersworld.com, there are other methods such as the use of big-toe adductor and toe extensors. These methods can help you a lot in relieving pain and gaining comfort from bunions while running.
Top 5 Best Men’s Running Shoes for Bunions
No. 5: ASICS Men's Gel-Foundation 8 Running Shoe Review
At no. 5, ASICS Men’s Gel Foundation 8 Running Shoe stands proudly. Whether you are a runner looking for a good support or a runner with foot ailments such as bunions, you need a better stability running shoe.
This ASICS running shoe is a great example of quality motion control and stability running shoe which offers maximum cushioning and wide toe box. Especially for the overpronators and for people with flat feet, this shoe is helpful.
There are several great features that are offered by this ASICS Gel Foundation Shoe such as stable low-arch support, good forefoot and rearfoot Gel cushioning system, SpEVA midsole, DuraSponge outsole, ComfortDry Sockliner and DuoMax dual density support system and many others.
Due to these great features, the shoe provides higher stability, improved cushioning, sufficient support for arches and ankles, and protection against microbial infection.
This is why if you are suffering from bunions, you need to have a running shoe that provides maximum cushioning and a roomy toe box. There is a sufficient bunion window for ASICS running shoes which is another reason why you must try out these shoes.
It is great for controlling your pronation too. At the same time, the shoe is highly comfortable and lightweight which is a must have necessity for a great running shoe for people suffering from bunions.
The best thing about this ASICS running shoe is its upper is lightweight and soft. Plus there is plenty of space in the forefoot which offers comfortable movement for bunion affected toes. The cushioning is great in the upper as well as in the midsole. The shoe is also highly durable in nature.
Our Verdict: ASICS Men’s Gel Foundation 8 running shoe is highly recommended for runners with overpronation and suffering from bunions.
It’s a quality motion control and stability running shoe which can protect you from several foot ailments such as plantar fasciitis and bunions.
No. 4: New Balance Men's M840V3 Running Shoe Review
New Balance Men’s M840 v3 Running Shoe is at no. 4. This is our one of the highly regarded men’s running shoes for bunions.
The reasons are obvious ones. The unique bunion friendly features of this New Balance shoe must be taken into account rightfully.
Runners with flat feet and overpronation must try out this shoe in order to get maximum cushioning, comfort and support.
The shoe possesses soft and comfortable upper with lots of space in the toe box. Its wide toe box is great for people suffering from bunions.
This 375 gm running shoe is excellent men’s stability and motion control shoe. Its Stabilicore technology offers very smooth transition from heel strike to toe-off.
The shoe has a specially designed TPU shank which is very lightweight and flexible in nature. This technology gives the shoe the much needed arch support and torsional stability.
The synthetic mesh upper of the shoe is useful in protecting bunions from unnecessary pressure. This synthetic overlay acts as a bunion window which protects your bony bumps to a great extent.
This Made in USA New Balance running shoe also comes with Ortholite foam insert that provides high breathability, comfort and protection against fungal and bacterial infection for the feet.
The shock absorption is equally great which safeguards your bunions during high mileage running.
This wide toe box running shoe also provides great support for runners with low arches, narrow feet and narrow heels.
The best thing about this shoe is that it is highly recommended by many well known podiatrists as a quality running shoe for several foot ailments such as plantar fasciitis and bunions.
Use of Superfeet DMP inserts is recommended along with this shoe to get high comfort and protection for runners with bunions.
Our Verdict: New Balance Men’s M840V3 Running Shoe is a great running and walking shoe for people with foot ailments like bunions and plantar fasciitis. It is highly comfortable, breathable, supportive and lightweight shoe.
We highly recommend giving it a try if you are badly suffering from bunions and want to reduce your discomfort and pain during long distance running.
No. 3: Saucony Men's Omni 12 Running Shoe Review
Saucony Men’s Omni 12 Running Shoe is our no. 3 most comfortable and reliable running shoe for bunion sufferers.
Whether you are a moderate to serious overpronator or searching for a good quality running shoe to protect your bunions, this is the shoe you must pay close attention to. The cushioning it offers and smooth transitions of this shoe is seriously of great quality.
The complete decoupled SRC crash pad of this Saucony Men’s running shoe gives you higher comfort and cushioning to your feet.
The wear testers from RunnersWorld.com have given this shoe very high rating due to its highest comfort and ride standards. The cushioning it provides is neither too thin nor too high.
This 10.5 ounce running shoe offers varieties of stability features along with very good support for your feet, toes, arches and ankles. The forefoot of this shoe is very soft and protects your bunions to a great extent. The fitting of the shoe is equally good.
There is a sufficient space in the toe box of the shoe which gives you ample space for the comfortable movements of your swollen toe (bunion). The shoe supports orthotics very well and you will not feel any kind of soreness while you go for a long distance running.
Saucony Men’s Omni 12 shoe is very well known as a high mileage stability trainer shoe. Its highly breathable upper provides long lasting comfort and good protection for your bunions.
It has a lightweight open mesh fabric on the upper which acts as a bunion window and safeguards your bony bumps. Hydramax Collar Lining protects your feet from moisture and wetness. The shoe also has a Midfoot Arch Strap that provides your feet great comfort and support.
The Heel Support Frame of the shoe gives your heels good amount of support during intense running. The ComfortLite Scokliner of this running shoe gives good support for your arch and heels.
This helps to decrease pressure from your forefoot. The outsole of Saucony Men’s Omni 12 shoe is made up of very lightweight and flexible material known as iBR+. This gives improved cushioning and highly responsive ride experience.
Our Verdict: Saucony Men’s Omni 12 Running Shoe is really great for road and pavement running. Runners who are suffering from bunions and other foot ailments like PF must test out this shoe and see the results for themselves. The shoe is highly durable in nature due to its extensive medial posting.
The overall look and design of the shoe is very attractive and classy. Best thing is that the shoe is highly cushioned, comfortable, flexible, lightweight and especially protective for your bony bumps.
We really recommend this running shoe for those people who are moderate to serious pronators and have bunions.
No. 2: Brooks Men's Beast '18 Running Shoe Review
At no. 2, we rank one of the best brands which is ideal for low arch runners and suffering from bunions.
This one comes under motion control plus category and people with heavy runners and overpronate, must try out this running shoe. If you are moderate to serious overpronator runner then Brooks Men’s Beast 18 Running Shoe perfectly fits your requirements.
Long distance runners with flat feet should use this Brooks running shoe in case they also have bunions. It has less weight than its predecessor which is why you will feel lighter while running in this shoe.
It provides great support as well as it is very sturdy in nature. You can use this running shoe on a regular basis in order to get maximum comfort, support and cushioning for your feet.
The patented full length DNA Cushioning of Brooks shoe offers great amount of support for your feet and swollen toes irrespective of your running environment, weight and running pace.
Even it perfectly matches with your personal biomechanics which again reduces any unwanted pressure on your bunions during high mileage running.
The Brooks Beast shoe has a special BioMoGo cushioning technology that gives you an eco-friendly cushy layer.
The midsole of this shoe is exceptionally flexible and stable; thanks to its OmegaFlex Grooves. This provides your feet the much required support and stability which in turn avoid any harm to your bony bumps.
Here again we want to mention that the heel-to-toe transition of the shoe is really smoother. The shoe offers great amount of stability and flexibility which is only because of the Caterpillar Crash Pad section of this running shoe.
The specially designed Element Mesh upper and moisture reducing sockliner avoids excessive sweating and wetness of the feet during long distance running activities. The upper material protects your feet from excessive light and keeps your feet ventilated throughout running.
The synthetic overlay gives your feet and bony bumps a great comfort and support.
Brooks Beast shoe also provides good traction due to the use of adaptable Flextra rubber and durable high abrasion rubber outsole design. The sizing and width of the shoe is perfect for a lot of overpronator runners with bunions.
Our Verdict: For people with moderate to severe bunions, this Brooks Beast 18 Men’s Running Shoe is perfect.
It gives you great support and stability during running activities. It also safeguards your bunions during high mileage running.
The toe box is roomy and gives your toes plenty of space to wiggle. Your heels and forefoot gets good support and protection from this running shoe.
We highly recommend Brooks Men’s Beast 18 Running Shoe to all bunion sufferers and moderate to serious overpronators.
No. 1: Altra Men's Torin 2.5 Running Shoe Review
Altra Men’s Torin 2.5 Running Shoe is our no. 1 most comfortable and highly cushioned shoe which is best for runners with bunions. When it comes to minimalist footwear, maximum cushioning, support, zero drop shoes; Altra shoes ranks at the top.
The forefoot of this shoe is really soft and supportive for your bony bumps. People, who want a low heel-to-toe drop running shoe, must start using Altra Torin shoe in the first place.
The interior heel cup part and the tongue of the shoe provides great amount of cushioning for your feet. The shoe also has a roomier toe box which gives your swollen toes ample place for comfortable movements.
The best thing about this neutral running shoe is its higher amount of support, comfort and cushioning it offers to your feet, ankles, heels and toes.
The ZeroDrop platform along with an anatomical toe box gives your feet maximum stability and comfort. This is important in case you are running with your bunions. The shoe’s sole matches your feet shape inside and outside perfectly.
The Dual-layer AltraBound cushioning technology used in this shoe helps to reduce the impact caused by intense running workout. This running shoe is not only best for road running but also good for trail running.
Ample toe box of Altra Torin shoe allows your toes to spread out comfortably and your forefoot and heels remain equidistant from the ground level.
Your feet remain injury free and comfortable when you wear this running shoe. This is the reason why you should use it in order to remain injury free and protect your bunions.
The fitting of the shoe is appropriate for neutral runners and you can easily get a snug fit over your midfoot. This good cushioning shoe is very lightweight at the same time, weighing just 8.6 ounces.
The flat cushioned bottom may seem uncomfortable for some people in the beginning. But after some time, you easily get used to it and you will not feel the same discomfort again.
The upper of the shoe has a synthetic overlay and it is highly breathable and acts as a bunion window. It provides great comfort for runners who have bunions.
Our Verdict: We have ranked Altra Men’s Torin 2.5 Running Shoe at no. 1 rank due to all the above amazing features. We greatly recommend it for men who are neutral runners and are suffering from foot ailments such as bunions.
Top 5 Best Women’s Running Shoes for Bunions
No. 5: Saucony Women's Omni 14 Running Shoe Review
When it comes to female runners, most of them suffer from some kind of foot ailment. The majority of those disorders are plantar fasciitis and bunions.
At no. 5, we have ranked Saucony Women’s Omni 14 Running Shoe on purpose. There are several reasons behind this high ranking.
The very first reason is that it weighs only 9.7 ounces which is very lightweight in nature. This simply implies that you will not have a lot of pressure and load on your feet while running or walking for long distance.
As per the wear-tester’s ratings of RunnersWorld.com, this running shoe is highly comfortable and great for everyday running. The shoe especially offers good support and higher arch comfort.
Saucony Women’s running shoes are known for their solid cushioning and support. This shoe is no exception to that perception.
You will feel this shoe somewhat stiffer as compared to its predecessor; but it is still very stable and protective for bunions. The fitting of the shoe is equally great as well as it is highly durable in nature.
It has a good support for orthotics and comes with plenty of space in the toe box. It provides high comfort and support for your toes, ankles, arches, and heels.
You will not feel any soreness even when you go on a long distance running. In case you have moderate arch height, you will definitely require such a stability running shoe with good cushioning and support.
At the same time, this Saucony women’s running shoe offers very smooth transitions right from heel strike to toe-off during high mileage running. Its completely decoupled SRC crash pad gives you better support.
It also supports your rearfoot along with the forefoot with the help of Support Frame. Your feet will stay away from wetness, dampness or moisture thanks to the use of Moisture-wicking HydraMAX collar lining.
The upper of the shoe is covered with synthetic overlay which provides support and protection for your bunions in the form of a bunion window. The Arch-Lock and iBR+ outsole gives additional support and great fitting for your feet.
The best thing about this Saucony Women’s Omni 14 running shoe is that several podiatrists recommend it to use because of its capability to reduce pain and inflammation caused by several foot ailments.
We recommend you buy half size up and make use of orthotics in order to get more comfort for your bunions. The shock absorption is better as compared to the other running shoes in this category.
Our Verdict: Saucony Women's Omni 14 Running Shoe is highly recommended stability running shoe for people with bunions. If you have moderate to severe pronation problems then this is the shoe you must get your hands on.
The shoe is highly comfortable, supportive and protective for your bony bumps. With a roomier toe box, you can easily run for a long distance without harming your bunions.
No. 4: Brooks Women's Adrenaline GTS 18 Running Shoe Review
One more stability runner’s shoe with very unique features and benefits! Brooks itself has carved a niche in women’s running shoe category. If you are a regular female runner and looking for highly comfortable, lightweight and supportive stability running shoe then look no further.
Brooks Women’s Adrenaline GTS 18 Running Shoe is already rated higher by current customers on RunnersWorld.com, RunningShoesGuru.com and BrooksRunning.com.
Some of the distinct strengths of this Brooks Women’s running shoe are its advanced lacing system, Brooks DNA Cushioning Technology, Brooks BioMogo midsole, Progressive Diagonal Rollbar, Omega Flex Grooves and HPR Plus Outsole, etc.
When compared with its predecessors, this Adrenaline GTS 18 comes with plethora of features and benefits.
This shoe weighs only 9.4 ounces and is very lightweight for regular female runners. If you are suffering from bunions and other foot ailments, this shoe offers a large space in the toe box.
It allows your toes to wiggle comfortably inside the shoe without hurting your bunions. The shoe comes with attractive color and overall design is really classy.
The upper design of Brooks Women's Adrenaline GTS 18 is very supportive and protective for people with bunions.
The synthetic overlay of the upper again acts as a good bunion window and the air mesh keeps the shoe highly breathable. This overlay is stitched on the mesh which provides extra support for the feet.
The new lacing system of the shoe reduces the pressure and creates more adaptable snug fit.
Many female runners get annoyed by lacing pressure which gets developed after a long run. But this shoe is exception to it and offers more comfort and support for your feet.
When it comes to stability, you need a running shoe which rides smoothly and offers great comfort, cushioning and flexibility. The cushioning of this shoe is really soft for long distance running and at the same time sufficiently firm to provide the necessary stability.
The 3D Print technology gives further flexibility and great fitting. The lining of the shoe helps to decrease the moisture and friction between your feet and socks.
Our Verdict: Brooks Women’s Adrenaline GTS 18 Running Shoe greatly offers higher arch support, stability, and comfort. The shoe is highly recommended for female runners who are either casual runners or marathon runners and having bunions.
This shoe in turn offers great protection and support for all types of foot ailments. The fitting is great and it does not bend in the center. For ladies runners with moderate to serious pronation, this Brooks Adrenaline GTS 18 shoe is a necessity.
No. 3: Altra Women's Torin 4 Road Running Shoe Review
Altra Women’s Torin 4 Running Shoe is our no. 3 most cushioned and most comfortable running shoe for bunions. Weighing just 7.6 oz., the shoe comes with Dual-layer AltraBound cushioning.
This Zero Drop platform shoe is also equipped with anatomical wide toe box that provides increased comfort and protection for your bunions.
This Altra Women's Torin 4 shoe is also a great fit and gives good traction for long distance running.
It is not just called as a minimal shoe but can also be used as a maximum cushioned running shoe. The forefoot of the shoe is very soft and gives good support for your bunions during high mileage training.
If you want to go a low heel-to-toe drop then this Torin running shoe is ideal for you. For female runners with wider forefoot, this shoe is just like a heaven!
The inside heel cup as well as tongue of the shoe provides plenty of cushioning and comfort for your feet. This Torin shoe is a great neutral running shoe which helps to reduce the running impact on your feet and especially for your bunions.
Your foot positions get in natural shape during running thanks to the use of FootShape toe box and highly cushioned ZeroDrop platform. Your swollen toes can be relaxed naturally and spread out evenly when running with this shoe.
Your big toe with bony bump gets extra support and stability due to the anatomical toe box. Your running performance can be improved due to these unique features.
Our Verdict: If you are a regular runner with bunions and want highly supportive and neutral running shoe, this is the one shoe you must get your hands on.
It is highly comfortable, stable, supportive, protective and max cushioned running footwear. At the same time, it is highly lightweight and it offers plenty of space in the toe box.
The synthetic overlay of the upper that acts as a bunion window is extremely supportive and comfortable for bunions. We strongly recommend using Altra Women’s Torin 4 Running shoe for casual, regular runners as well as for tennis players too.
No. 2: ASICS Women's GT-2000 7 Running Shoe Review
At no. 2, we rank ASICS Women’s GT-2000 7 Running shoe for obvious reasons. There are slew of built-in comfort and support features in this shoe.
At just 9.3 ounces, it is really lightweight in nature and gives you a very soft ride experience. The Dynamic DuoMax Support System helps you to decrease your overpronation issues and also offers well balanced heel-to-toe transition.
There is a special lightweight compound used in this shoe, called as a Solyte Midsole Material. It gives your feet the much needed cushioning, comfort and durability.
The shoe maximizes the torsional rigidity which is solely because of the use of Guidance Trusstic System. There is also an adaptable memory foam layer which gives your feet additional comfort and support during high mileage running.
The ComfortDry Sockliner technology used in ASICS GT 2000 7 shoe gives your feet high breathability and keeps them fresh, cool and dry in all types of environments. The shock absorption capability is equally good.
Your natural gait is easily improved due to the use of I.G.S. technology. The midsole and outsole is highly lightweight and offers great comfort and support.
The special thing to mention about this shoe is that it is endorsed by several well known podiatrists.
It has already got the Seal of Acceptance by the American Podiatric Medical Association (APMA). The Runner’s World Magazine has even provided it close to 12 awards in the last 14 years or so.
There is sufficiently large toe box for comfortable toe movements. Plus it has good support for runners with bunions. The fitting is true to size and the overall look of the shoe is very attractive.
Our Verdict: If you are looking for a high stability running shoe that can support and safeguard your bunions, ASICS Women’s GT-2000 7 Running Shoe is for you. This shoe offers a good combination of max cushioning and support for female runners with moderate arch height.
At the same time, it is an ideal running shoe for bunion sufferers. We greatly recommend it for regular and casual female runners with various foot ailments such as PF and bunions.
No. 1: Mizuno Women's Wave Rider 23 Running Shoe Review
There are number of reasons why we have ranked Mizuno Women’s Wave Rider 23 Running Shoe at no. 1 position. This Mizuno running shoe is ideal for female runners suffering from bunions due to its bunion friendly features.
The very first thing to mention is that it has a very wide toe box which conveniently accommodates your bunion on the big toe.
The heel of the shoe is well padded and highly comfortable. You will not feel any pressure while running in this shoe thanks to its greatly cushioned and supportive upper design.
Weighing just 8.2 ounce, this shoe is really lightweight and helps to reduce any unnecessary pressure on your swollen toes.
This neutral running shoe is perfect for female runners who want not just good cushioning but great support for their feet. High performance and durability are its trademark features and the shoe also looks really classy and stylish.
The latest heel counter of this Mizuno shoe provides natural fitting and helps to reduce the overall weight and pressure during running.
If you are a regular runner who likes to go on a long distance running, you will not complain about this shoe’s capability of providing support and comfort for your bunions.
The shoe’s Mizuno Intercool midsole technology offers high breathability and keeps your feet dry and moist-free throughout your running schedule. It offers good amount of shock absorption to your legs and back. The highly protective midsole reduces the impact and gives your feet much needed comfort and support.
Its unique Mizuno Wave Technology provides very smooth heel-to-toe transition. Its gender specific Smooth Ride Grooves helps you to control rapid acceleration and deceleration.
Your feet get additional secured support thanks to the use of Dynamotion Fit technology. It is at the same time gives good grip and traction on slippery surfaces.
Our Verdict: If you are a neutral female runner and looking for a high quality and highly durable running shoe for bunions, it is time that you must buy Mizuno Women’s Wave Rider 23 now. This is our No. 1 most comfortable and best running shoe for bunions according to our research and customer reviews available.
If you are looking for regular sandals for your bunions then click here to read our review of best sandals for bunions.