If you are a runner, you certainly know the critical role played by your running shoes while you run on a daily basis. Wrongly selected running shoes can certainly harm your feet in the long run as well as in the short run.
Incorrect sized shoes and socks can lead to sore feet, joint pain, swelling, blisters and many severe foot ailments like bunions, plantar fasciitis, etc. Therefore, if you want avoid these unpleasant situations; you definitely need to wear the right running shoes for your feet.
The following are 10 most common mistakes that many regular runners make while choosing running shoes for themselves. We hope you read them carefully and try not to make these mistakes while buying your next pair of running shoes.
10 Not so Common Mistakes of Runners When Selecting Running Shoes
Mistake No. 10: Choosing Whatever Shoes You Have at Your Shoe Rack
Yes, this is one of those most common mistakes that people make while going for their running routine. You just take whatever shoe you have available at your home and start running with it. This is not at all recommended by health experts and running trainers.
The most important reason behind this is your regular shoes do not often provide the required level of cushioning, comfort and support for your feet while running on uneven and rough roads. After few days of usage, you might end up with swollen feet, blisters or possible foot injuries. So if you want to avoid these misfortunes, you definitely have to choose the right specialised running shoes for your running routine.
Mistake No. 9: Selecting Your Shoe without Your Foot Size Measurement
Do you know the fact that almost all running shoes are made in such a way that they flex only at one fixed spot? This is similar to our feet which are also naturally made to flex at one single spot. If the flexing point of your feet and your new running shoes do not match together, then it can create discomfort and foot pain later on.
To match these flexing points together, you have to first know your heel to toe length as well as arch length properly. Your actual foot length and width also matters a lot when choosing the right running shoe for your feet.
If you do not measure these important parameters, you obviously will have difficult time choosing the perfectly matched and sized running shoe for your feet. Therefore, it is highly recommended to measure your foot size correctly, either at your own home or from a local shoe store salesman.
You can also watch the following informational video where you will get to know how to measure your foot size accurately using easily available tools at your home.
Mistake No. 8: Choosing the Wrong Purpose Running Shoe
Yes, this is also a very common mistake made by newbie and even by some intermediate runners. Choosing the casual street shoes for indoor treadmill routine could lead to foot pain and discomfort later on. Similarly, if you use regular zumba shoes for your outdoor long distance running, it can obviously create hazardous results for your legs after few days.
It all depends on what kind of running routine you follow on a daily basis. If you are a fan of indoor running, you need to choose shoes accordingly. If you perform outdoor running, run on pavements, or perform trail running, you have to have the running shoes that can provide good arch support, protection and comfort for your feet. So, you have to choose your running shoes wisely which mainly depends on the kind of running routine you follow.
Mistake No. 7: Buying Shoes from Any Place You Feel Ok
Certainly if you are serious about your running resolution, you definitely need the best running shoes that suit your foot structure and your foot size. Usually most folks go to their local shoe stores or general stores to buy their running shoes.
But in order to get the best type of running shoe for your feet, you definitely need a sound and sensible advice of a running shoe expert. Your local stores may or may not have these kinds of running shoe experts to provide you a comprehensive buying advice.
However, there are specialty running shoe stores nearby in your city. These stores usually have these kinds of experts who provide you a very strong and sensible buying advice for your running shoes. So it is always in your best interest to visit such kinds of specialty running shoe stores of your city.
Mistake No. 6: Going By The Printed Shoe Size
This is also a very common mistake many people fail to recognize in their first buying attempt. A lot of newbie runners only look at the printed shoe size. The size printed on the box or on the label is not necessarily the right size for your feet. The printed size of the new running shoes often leads to size mismatch which is clearly experienced by us when we order shoes online.
You need to try the shoe first in order to find the size suitability for your feet. The main reason behind this is the size chart differs slightly from one shoe company to another. E.g. if you order Adidas running shoe of size 7 which fits your feet perfectly, then it does not mean that the same size 7 running shoe of Nike can fit your feet perfectly.
Because there are usually slight 0.5 to 1 inch size differences in the running shoes of different brands. You need to take into account these size differences while shopping for these running shoes.
Mistake No. 5: Not Using Socks When Trying out New Running Shoes
I have seen many folks, who want to purchase new running shoes, try out shoes without wearing socks first. This is really important for the perfect size fitting of your feet. You always wear thin socks before you wear your new running shoes. So there is always slight difference in fitting when you wear your shoes with and without socks.
It also depends upon what kind of socks you use to test the new shoes. Running shoe socks are somewhat thicker as compared to dress socks. So you must know what kind of socks are most suitable and comfortable for your feet. And then according to your choice of socks, you have to try out new running shoes for the best fitting.
Mistake No. 4: Shopping for Running Shoes at Wrong Time of the Day
You may feel weird or absurd by reading this statement. Some people go for shoe shopping in the morning time. They buy the shoe that fits their feet perfectly in the morning time. But later on they complain for the small size or tightness of their shoes.
It is a scientifically proven fact that our feet start to swell right from the morning time and they swell at their maximum level till 4 PM in the evening. So the shoes you buy in the morning tend to be small or very tight for your feet in the evening. Therefore, it is always recommended to shop in the evening after 4 PM for newbie runners who want to buy their new shoes.
Mistake No. 3: Buying Shoes Solely by Their Stylish Looks
There is an old proverb which says that “All That Glitters is Not Gold”. This is especially true in case of buying new running shoes. Some people easily get impressed by the looks, style and latest fashionable design of some running shoes. It is not essential that the shoes you buy must look stylish and attractive all the time.
It is most important to take into account the construction quality, comfort and cushioning standards as well as foot protection features while purchasing new running shoes. Just fashionable looks of the shoes do not make them the high quality functional running footwear. It is important for you to closely look at the actual features of the shoe to decide its worthiness and credibility.
Mistake No. 2: Ignoring the Reviews of Previous Buyers
Yes, this is another very important mistake that many folks do while buying new running shoes. If you are buying these shoes online, you have the liberty to first read the legitimate reviews of past buyers on the internet. These buyers do provide thorough and very comprehensive review of the latest running shoes.
Just by reading their reviews, you can have a very good idea about the kind of shoes that are best for your feet. There are lots of professional shoes review sites available online which can provide you the most comprehensive and legitimate shoes reviews online. You can also visit our site for such quality footwear reviews online.
Mistake No. 1: Selecting Very Small Sized Running Shoe
This is the number one mistake which most new runners make on their first shoe purchase. If you purchase very small sized shoes that are too tight for your feet, you may end up suffering from black toenails and blisters later on. If you want to avoid these issues, you need to order or purchase the shoes that fit you perfectly.
Depending upon the type of running you want to perform (indoor or outdoor running), the size of the running shoe you choose makes a big difference. For activities such as trail running, your running shoe must have sufficient space in between your big toe and the end side of your shoe.
For trail running activity, your toes must have sufficient inside space for comfortable movements inside the shoe. For such running activities, your shoes must have half size or one size larger than the actual size of your foot.
For road running activity, you can buy a running shoe which may have less safety features and soft upper. For this purpose, it is not essential to have a very large inside space for movements and protection of your toes.
In this case, you can buy a shoe with half size less than your actual foot size. Therefore, depending upon the kind of running activity, it is important to buy large sized or wide width running shoes for your feet. In most cases, for running purpose, you always need wide width shoes rather than small width shoes.
The above 10 mistakes are most common and not so common ones. While shopping for new running shoes, your top priority is always to get the best comfort, support and protection for your feet. You can achieve this objective by avoiding the above 10 mistakes.
Just follow these simple guidelines whenever you are planning to purchase new running footwear. I am sure you will definitely be able to get the right running shoe that fits you perfectly and provide the best kind of comfort, protection and support for your feet while running.
Best of Luck!