Lightweight Zero Drop Barefoot Minimalist Shoes Are Your Secret Weapon for Running
We all know about the barefoot running craze that has been raging all over the world in recent years. Since that time period, minimalist running shoes are becoming more advanced and they are now more adapted towards barefoot running style.
As per the research data from Sports One Source, there were $400 million worth minimalist shoes sales happened in the year 2012 in US alone. Since that time, there was close to 13% decline in the sales of these types of shoes. But as per the information provided by Tony Post who is CEO and founder of Topo Athletic, a well known running shoe company; it is now very much clear that more and more people are inclined again towards buying lightweight and zero drop minimalist running shoes after the minimalist movement.
After the barefoot running boom, the minimalist running shoe manufacturers like Merrell, Vibram Five Fingers, etc. are producing more dynamic and robust minimalist running shoes that fully support barefoot style running. If you pay close attention to these types of shoes recently, you will find out that they are now more lightweight, neutral drop from heel to toe and feel more natural and supportive for your toes, heels, ankles, hips and legs.
In the initial days, the design of the minimalist shoes was not providing sufficient time for our body to adapt quickly. But in the recent years, the popular shoe manufacturers are producing more robust and ergonomic styled minimalist shoes that have the best features of the both world.
According to the research data provided by the American College of Sports Medicine, it is now very much clear that the features of the best and the most safe running shoes are lightness, minimal heel-to-toe drop and less presence of stability and motion control elements. Earlier, the regular shoes were having nearly 10 to 20 mm drop from heel to toe. But nowadays the picture has been changed a lot.
After the huge barefoot movement, people are now becoming more alert and aware about the importance of barefoot styled minimalist running shoes. A Washington based Biomechanist, Katy Bowman who is also an author of “Move Your DNA: Restore Your Health Through Natural Movement”, added that it takes longer time to develop strength in your legs while running.
Use of barefoot styled minimalist running shoes is highly recommended to enhance your running stamina and strength in your legs. If you want to improve blood circulation and foot’s support structure, effective barefoot exercises are equally recommended. After all, if you want to go barefoot, you have to have strong legs that can withstand any running environment such as pavements, tough roads, downhill, uphill, debris, etc.
Watch this video to find out some of the best barefoot style minimalist running shoes that can help you improve your running style and get the maximum health benefit without any body pain or discomfort.
In order to survive these running conditions, you will have to choose the best barefoot minimalist running shoes that are flexible, zero drop heel-to-toe and very lightweight in nature. If you use these shoes all the time of the day, they really are your secret weapon which can enhance the strength of your legs, improve body postures and alignment, increase stimulation, reduce stressful impacts, etc. All in all, these shoes are best for improving your overall walking and running style.