5 Best Track Shoes for Sprinters without Spikes Reviewed with Buying Guide

  • By: Edmond Clark

Have you been searching for good quality sprinting shoes or track shoes without spikes?

Running on track with or without spikes brings forth lots of queries and confusion among runners and sprint racers.

This article will help you find the best quality track shoes without spikes that will immensely help you in sprinting and regular track running workout.

Check out our review of top 5 track shoes first.

I also recommend you to read our buying guide to get more information.

It will provide you a clear idea about how to choose only the good quality track shoes for sprinters who don’t need spikes.

Review of Top 5 Track Shoes for Sprinters without Spikes

No. 5: New Balance Men’s 20v7 Minimus Cross Trainer

New Balance Men's Minimus 20 V7 Cross Trainer, Black/White, 10.5 M US

New Balance Men’s 20v7 Minimum Cross Trainer Shoe is perfect for track and sprint runners. Runners need proper foot support and comfort while running on track and field as well as for long distance cross country running.

This running shoe has a good breathability which will prevent excessive sweating and moisture.

It comes with mono mesh windows along with nylon infused yarn material.

It is comfortable to run for short distances as well as for long distances. What I more liked about this shoe is its outsole.

It’s single piece Vibram zoned sole provides really good ground support and comfort as well.

For track and sprint runners, this is an essential feature to have in a good quality trainer.

What I feel lacks in this shoe is little bit cushioning and heel support.

As this is for track running purpose, I suppose we can ignore this lacking.

I will give this shoe a rating of 7 out of 10.

If you are a regular track and field runner and wants a good quality track shoes without spikes, then you can test this New Balance trainer for sure.

Check out the following video to see how this shoe looks and you will get to know more about its features.

Click Here for Latest Price and Customer Reviews of New Balance Men’s 20v7 Minimus Cross Trainer.

No. 4: Nike Metcon 3 Men’s Cross Training Shoe

Nike Men's Metcon 3 Cross Training Sneaker, Black/White/Dark Grey/Volt, 11 D(M) US

As far as Nike Metcon 3 Men’s Cross Training Shoe is concerned, I would like to mention that this shoe is one of the best rated and highly recommended cross training footwear online.

This sneaker or shoe is designed ideally for professionals who are actively involved in intense workouts such as weight lifting, climbing, sprinting and cross country running.

As far as cushioning and lateral foot support is concerned, this Nike Metcon trainer offers the best technology and dual density foam midsole.

If you want to know more about midsole or sockliner, check out our complete guide to sockliner.

This shoe also provides really good ground contact and firm support for your feet while sprinting and running.

As far as soles are concerned, they highly support for sprinting but not that great for getting slip resistance.

You will sufficiently get proper grip and support from this shoe while running for short distances but not so great for long distances.

I recommend this shoe to all sprinters who are looking for medium quality and affordable priced track shoe without spikes. I give it a rating of 7.5 out of 10.

Click Here for More Reviews and Latest Price of Nike Metcon 3 Men’s Cross Training Shoe.

No. 3: Adidas Men’s Adizero Boston 6 M Running Shoe

adidas Men's Adizero Boston 6 m Running Shoe, Unity Blue F16/Unity Blue F16/Tech Steel F16, 7 M US

If you are looking for a high energy retention and well cushioned track sprinting footwear, then look no further than the Adidas Men’s Adizero Boston 6 M Running shoe.

This shoe offers great responsive cushioning while running.

I also liked the mesh upper design and forefoot support of this shoe.

It provides proper ventilation as well as comfort for the feet.

Its midfoot support is great as well; thanks to its unique Torsion System.

The sole of this Adidas trainer is made from Continental Rubber material.

It helps your feet to get strong grip and traction while running and sprinting on various types of tracks.

As far as foot protection is concerned, its soft material prevents formation of blisters.

The shoe gives your feet the required flexibility and comfort for long period.

One more good thing is these shoes feel light in terms of their overall weight.

With this shoe, proper ground contact is possible while you sprint and run for short distances.

I give this shoe a rating of 8 out of 10 because of its comfort, breathability, cushioning and strong grip.

Click Here for Latest Price and Reviews of Adidas Men’s Adizero Boston 6 M Running Shoe.

No. 2: ASICS Men’s GEL Venture 5 Running Shoe

ASICS Men's Gel Venture 5 Trail Running Shoe, (8 D(M) US, Castle Rock/Black/Green)

The special feature of ASICS Men’s GEL Venture 5 Running footwear is its rearfoot GEL cushioning.

If you are searching for properly cushioned and great fitting track shoe without spikes, then this is the shoe that is more suitable for your needs.

Whatever type of sprint runner you are, this sturdy, flexible and highly supportive shoe will provide the best support and comfort for your feet.

If you are a medium distance or short distance sprinter or jogger then this ASICS Gel Venture 5 offers the best in class comfort and cushioning.

If you are a person who needs to have a better orthotic support for your feet, then this shoe provides a removable sockliner.

You can replace the insole to your preferred choice of orthotic insole easily.

What I more liked about this ASICS trainer is its highly supportive and well traction outsole.

This AHAR outsole comes with reversed traction lugs that offer much better grip and traction for track sprinting as well as for outdoor terrain sprinting.

Overall, I am impressed by this shoe comfort and cushioning features.

I give this shoe a rating of 8.5 out of 10.

If you want a good quality, comfortable and well cushioned sprinting shoe without spikes that is suitable for all kinds of roads, pavements, concrete ground or trail running roads, then this is the one.

Click Here for Current Price and Reviews of ASICS Men’s GEL Venture 5 Running Shoe.

No. 1: Reebok Men’s CROSSFIT Nano 2.0 Cross Trainer Shoe

Reebok Mens Crossfit Nano 2.0 Training Shoe (8 D(M) US, Blue/Navy/Lava/White)

At no. 1, I have ranked Reebok Men’s CROSSFIT Nano 2.0 Cross Trainer Shoe for few important reasons.

Some of the most important reasons are its wide toe box and better grip outsoles.

This Reebok trainer comes with open weave mesh upper with synthetic overlay.

This upper gives you better fitting, comfort and higher ventilation.

It helps your feet to stay moisture free and sweat free during your running.

The shoe is equipped with padded collar and tongue which further increases its comfort factor.

Other notable features are its low-cut design and breathable mesh lining.

Similar to our no. 2 shoe, this one also comes with removable sockliner which you can replace with more comfortable orthotics.

The sole is much better quality as compared to the other shoes in this list of top sprinting shoes without spikes.

At the same time, its full-length low profile and EVA midsole gives much better cushioning and better ground contact.

All these features lead to more comfort, better cushioning, firm grip and enhanced support for your feet.

All the sprint running activities requires your shoes to have these best features.

That is why I am providing the rating of 9.5 out of 10 for this shoe.

If you are looking for the best ensemble features and great support in a track shoe without spikes, then this one is an ideal choice for you.

You certainly don’t want miss out the following in-depth, detailed analysis of this amazing Reebok CrossFit trainer.

Click Here for Latest Price and More Customer Reviews of Reebok Men’s CROSSFIT Nano 2.0 Cross Trainer.

Buyer’s Guide to Choose Only The Best Running Shoes for Sprinters

What is the Reason of Having Spikes for Track Sprinting Shoes?

If you are a regular track runner, then you must have been familiar with spiked running footwear.

Running on track requires you to be more agile, faster and flexible with your feet.

The track shoes having spikes help you to enhance your overall running performance.

The spikes also help in getting more traction and grip on a running track.

They are usually lightweight and immensely increase your running ability on a track.

To know more benefits of spiked running shoes, check out this Livestrong.com article.

Do Track Shoes come with Spikes?

Yes, there are lots of track sprinting shoes that come with spikes.

But there are other types of regular track running shoes that don’t require any types of spikes at all.

It all depends on your requirements and running practice.

Whether you run in shoes with spikes or without spikes, entirely depends upon what kind of runner you are.

If you are a runner who likes to have more cushioning and stability, then spiked track shoes are not for you.

And if you require to have lightweight, better grip and traction track shoes then sprinting shoes with spikes are best for your feet.

Can You Wear and Properly Run in Track Shoes without Spikes?

If you are a sprinter and want a good track shoe then you can have a choice between shoes with spikes and training shoes without spikes.

But if you want shoes for long distance running, then my recommendation is to stay away from shoes with spikes.

According to the opinion of YouthRunner Magazine coaches, Mick Grant and John Molvar; the reason behind this is the pressure created by spikes on your feet.

They are bit hard on your bottoms when you use for long distance running workout.

For marathon and triathlon races, it is better to use flats or training shoes without spikes.

So, my answer is yes for sprinting races and no for long distance marathon races.

There are certain footwear brands available in the market that come with different types of spikes for different types of running routines.

But my opinion is to choose trainers for long distance running and for sprinting races, its better to select track shoes with spikes.

Can I Use Sprinting Shoes with Removable Spikes?

Yes, you can. The main point to use track sprinting shoes with spikes is to get minimal track resistance for your feet.

These spiked shoes are lightweight and offer minimal surface resistance while running.

On the other side, sprinting shoes with removable spikes provide more resistance when you use them without spikes.

If you practice your running without spikes, it will make your feet stronger and your running will be much faster.

Consider it like a weight training exercise. The more weight you pick up, more resistance and strength your body will adopt.

Similarly, in track running workout, you first start with heavy trainer shoes.

You build up your body resistance and strength in track running.

And then you start running in lightweight and more traction oriented sprinting shoes with spikes.

What is the Difference Between Regular Track Running Shoes without Spikes and Sprinting Shoes with Spikes?

The main difference between your regular track running shoes without spikes and sprinting footwear with spikes is their overall running performance.

A recent Sports Science study reveals some significant test results about spiked running shoes performance.

According to this study report, the running speed and ability to sprint faster improves a lot when you wear track running shoes with spikes.

Spikes provide lightness and less surface friction as compared to your traditional track running shoes without spikes.

But regular track sprinting shoes are also important to wear to make your feet stronger and faster to prepare for competitive sprint races.

Therefore, one must always prepare with traditional heavy running shoes without spikes first and then gradually start wearing running spiked shoes.

What are the Benefits of Running in Track Shoes without Spikes?

As mentioned earlier, the main benefit of wearing running shoes without spikes is their ability to provide strength and stamina for your feet while running for short as well as long distances.

They offer less traction and high resistance for your feet.

So, if you are preparing for competitive sprinting or short distance races, then these regular heavy running shoes are essential to make your feet stronger and faster.

Once your feet become strong and fast, then you can start wearing spikes shoes to get more speed, stamina and flexibility.

Final Thoughts

If you have reached this conclusion, then you are certainly better equipped with the knowledge of how to choose the best quality track sprinting shoes without spikes.

You now know what is the difference between your regular running shoes and track shoes with spikes.

You also know what kind of shoes to choose when and why.

With this knowledge and with our top 5 recommended shoes, you can choose the one shoe which suits your abilities and requirements the most.

Best of luck for your selection!

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