Are you suffering from the ankle pain called as peroneal tendonitis?
If yes, then you must be looking for the best ankle brace for peroneal tendonitis.
Today we are talking about the right kind of ankle braces that may come handy to prevent your ankle pain gradually.
If you are in a hurry to find out the best type of ankle brace to prevent your peroneal tendonitis pain, then here it is.
- My No. 1 Choice for Ankle Brace to Get Relief from Peroneal Tendonitis
- Buying Guide for Best Ankle Braces for Peroneal Tendonitis
- What is Peroneal Tendonitis and What are its Causes?
- How Do You Treat Ankle Tendonitis?
- Do Ankle Braces Help with My Peroneal Tendonitis?
- Does Ankle Brace Hurt My Peroneal Tendons?
- How to Wear Ankle Brace in Your Feet When You Have Peroneal Tendonitis?
- What to Look for When Choosing the Best Ankle Brace for Peroneal Tendonitis?
- My Review of Top 5 Ankle Braces for Peroneal Tendonitis Condition
- Final Thoughts
My No. 1 Choice for Ankle Brace to Get Relief from Peroneal Tendonitis
BioSkin Trilok Ankle Brace provides the best type of comfort, support, ankle stability.
It also offers much faster recovery which is above the standards compared to the other ankles braces available in the market.
Before we actually take a look at the best braces, let us first go through the buying guide.
This guide will help you to understand your condition.
You will also learn how to find the right kind of ankle brace to recover from your peroneal tendinitis pain.
Buying Guide for Best Ankle Braces for Peroneal Tendonitis
What is Peroneal Tendonitis and What are its Causes?
Generally, a sharp pain outside your ankle is known as Peroneal Tendonitis.
There are 3 major types of muscles that run through your ankle of the foot.
These muscles are known as peroneal tendons.
They are located behind the bone which is known as “Fibula”.
These tendons act as a connector which connect our bone to muscles.
They allow proper functioning and movements of our ankles and joints of the foot.
Any kind of inflammation or pain in these tendons is known as tendonitis.
Due to improper postures, excessive pressure exerted on these tendons, they tend to swell and then become enlarged and thick.
Due to the repetition of certain inappropriate foot movements over a long period of time, this condition can occur in men and women.
Improper foot movements and use of wrong footwear can cause peroneal tendonitis in several people.
For more information about the actual causes, symptoms and diagnosis of this condition, kindly visit the official information page of Aofas.org.
How Do You Treat Ankle Tendonitis?
Majority cases of ankle tendonitis patients recover over time and they do not need to go through any kind of surgery.
But you need to give enough time to recover and for that matter your feet must get sufficient rest.
This is done to avoid further foot injury and to recover from this kind of foot pain faster.
In case, your pain is severe or your condition is critical, then your podiatrist may prescribe you to use the best ankle support shoes to prevent peroneal tendonitis pain.
Most doctors do suggest to use the right ankle brace to reduce the pain.
There are other treatment options available such as physical therapy and use of Platelet Rich Plasma (PRP) therapy. All these therapies help to expedite the healing process.
Do Ankle Braces Help with My Peroneal Tendonitis?
One of the most commonly used treatment methods to recover from PT pain is RICE method.
Here RICE means Rest, Ice, Compression and Elevation.
It is a kind of self-care technique which can help you to eliminate the swelling of your tendons, reduce the pain and accelerate the process of recovery.
This method is really helpful in treating small to medium level ankle, knee and wrist pain.
By resting for few days, by applying ice pack on swollen area and by applying the right ankle brace around the painful area on your foot, you can gradually reduce the internal inflammation and pain of your tendons.
Finally, elevation consists of raising your affected foot ankle above the level of your heart.
This is also done to speed up the recovery process.
So, compression part of this method involves use of appropriate ankle brace for your affected foot.
These ankle braces do help in reducing your internal tendon inflammation and pain.
They provide the best kind of support on outside as well as for internally affected peroneal tendons.
Therefore, the answer of the above question is yes.
Right use of ankle brace does help in reducing the pain and inflammation in most of the people who are suffering from this type of foot pain.
Does Ankle Brace Hurt My Peroneal Tendons?
Many people have this misconception that ankle brace may hurt their tendons once they start using it.
On the contrary, the ankle braces do help in speeding up the recovery process by reducing the pain and internal inflammation of your peroneal tendons.
Once you start using these braces, you will feel more relaxed and comfortable.
Because they help in offloading the excess pressure from your affected tendons.
Regular use of these ankle braces expedites the healing process.
They also provide better support and protection for your affected ankles and peroneal tendons.
How to Wear Ankle Brace in Your Feet When You Have Peroneal Tendonitis?
There are some video instructions available on youtube.com that you can search for yourself.
Wearing ankle braces the right way is the key to getting comfort and reducing pain faster.
There are professional ankle braces available in the market.
There is a slight difference when you wear the brace in your right foot and when you wear it in your left foot.
There are basically 3 parts when it comes to wearing ankle braces for your feet.
First is wearing undersleeve, second is wearing white strap and the last is wearing black strap.
Check out the following instructional video for wearing ankle brace on your right foot.
Kindly watch the following video to understand how to wear the ankle brace on your left foot for people having peroneal tendonitis.
What to Look for When Choosing the Best Ankle Brace for Peroneal Tendonitis?
There are certain features that you must look for when you choose the ankle brace for your feet.
The following are some of the best features that must be present in an ankle brace which you will use to treat your foot condition.
1. Right Fitting: If your ankle braces do not fit properly to your feet, then they may create more discomfort and pain.
Therefore, it is important to have the right size and right width as far as your ankle braces are concerned.
2. Comfortable and Breathable: The brace you wear should provide enough support and comfort for your peroneal tendons. Otherwise, there is no point in wearing these braces.
Even when you wear these braces all day, they should offer the best possible comfort for your feet.
The material of the brace must be lightweight and breathable in nature.
Such braces provide active mobility for your feet.
At the same time, it prevents those movements that could harm your affected tendons.
3. Faster Pain Relief: The ankle brace you choose must aid in proper blood circulation in your feet.
Once the blood circulation improves and pressure from your peroneal tendons is reduced, the recovery process is boosted.
This results in faster pain relief for your affected tendons.
4. Enough Ankle Support: Getting sufficient ankle support is of paramount importance when you use such kinds of ankle braces.
5. Good Compression Support: The main USP of using ankle brace is its compression feature.
These braces are well equipped with micro-fleece lined compression sleeves.
These compression sleeves immensely help in improving blood circulation inside affected tendons.
Thus, it assists in speedy recovery and reduces swelling of your peroneal tendons.
You must look for these five features when you choose the ankle brace to reduce your tendonitis pain.
So far, we have covered most of the important information regarding getting the right ankle brace.
Now, its time to look at my carefully researched and reviewed ankle braces to get relief from your peroneal tendonitis pain.
My Review of Top 5 Ankle Braces for Peroneal Tendonitis Condition
No. 5: Bodyprox Ankle Brace with Adjustable Wrap
At no. 5, I have ranked one of the simplest to use ankle brace support for your foot condition.
Bodyprox Ankle Brace comes with many useful features that aid in healing of your tendonitis condition as soon as possible.
First up all, this is a unisex product. So, both men and women can use it without any issues.
It is not that stiff and it has no lateral plastic palette.
This means your feet get sufficient support. And you can stretch your feet without any problems due to its flexible design.
It has been made to fit both of your left and right foot. This brace is well equipped with laces and a adjustable wrap.
This also indicates that when you use it for your sprained ankles, your feet get proper support, comfort and stability.
This ankle brace is made from anti-moisture material. So, it helps in keeping your feet away from excessive moisture and thus your feet will experience coolness all the time.
The braces of this product are manufactured with anti-itching and anti-odour neoprene material.
Such types of ankle braces immensely help you to gain proper support.
They also provide proper comfort and flexibility when you perform outdoor activities such as basketball, running, walking, volleyball, soccer, etc.
I give this ankle brace 4.1 out of 5.
If you need a cost-effective ankle brace for your tendonitis condition, then this is the best option for your feet.
No. 4: Vive Ankle Support Brace with Adjustbale Foot Wrap Strap
It has so many unique features that are helpful in treating your peroneal tendonitis condition quickly.
First up all, it is not too heavy and not too light.
You can easily wear it and take it off without any discomfort.
It is a unisex product which means both men and women can wear it.
The best thing that I have seen in this brace is its compression support.
The kind of stability and support you get for your injured ankle tendons and joints is incomparable.
It comes with adjustable light ankle brace.
This helps in reducing the pressure and pain that has been caused by the swelling, surgery, tendonitis and muscle injury.
If your ankles are somehow weak and sore, then this brace provides proper type of compression and support for them.
This expedites the process of healing and improving your condition to a great extent.
This ankle brace also has an adjustable cross-brace compression feature.
It is really helpful in improving the internal blood circulation in the affected tendons and muscles.
More blood circulation in the affected area leads to faster improvement and recovery.
It is not just flexible but also breathable and light in terms of its weight.
Its neoprene material is lightweight and offers the best comfort for your feet.
You can wear thin or thick socks for walking or different types of shoes along with ankle brace without any issues.
Its split strap wrap is another good feature worth mentioning here.
Its contoured design allows you to wear this ankle brace as per the measurements of your arch and ankles.
Its open heel is a good design feature.
Because it promotes minimal motion movements of your feet during outdoor activities to prevent further injuries for your affected tendons.
I give this ankle brace 4.3 out of 5.
I highly recommend this versatile ankle brace to every person who is currently looking for alternative low cost and comfortable ankle support brace for his/her tendonitis pain.
No. 3: Zamst A2-DX Strong Ankle Brace
This is really one of the most comfortable and anatomically supportive braces for every ankle injury.
Its Exo Grid is a kind of dual molded support feature.
It emphasizes on providing the right kind of lateral as well as medial stability for your feet.
This ankle brace can be used for both of your legs. Its support level is really good.
If you want an ankle brace to avoid ankle sprain and accidental rolling of your feet, then Zamst ankle brace is ideal for your situation.
What I really liked about this product is its adjustable fasteners.
You can easily customize its fitting depending on your actual shoe size.
That is why it offers so much comfort and compression support.
It also comes with X strap feature.
This strap offers amazing medial, lateral and anterior stability as well as support for your feet.
This strap is responsible for providing much better protection and comfort for your affected ankles.
This feature comes really handy when you perform various kind of outdoor activities.
Finally, this ankle brace is well equipped with Grip Tech feature as well.
This anti-slip technology provides much better grip and avoids accidental inward as well as outward rolling of your injured ankles.
This really helps in expediting the process of your peroneal tendonitis recovery.
If you want more advanced ankle brace stabilizer with many useful features, then just start wearing this Zamst ankle brace.
I give it 4.5 out of 5.
No. 2: Med Spec ASO Ankle Stabilizer
This is my second most favourite ankle brace to protect and heal all kinds of tendonitis conditions.
Med Spec ASO Ankle Stabilizer perfectly fits all the requirements which are essential to mention in any top quality ankle brace for peroneal tendonitis.
This unisex brace fits both of your foot sizes perfectly.
This is possible due to its unique low profile and bilateral design.
This ankle stabilizer is strong in terms of its ankle support.
At the same time, this product is quiet durable too. So, the price you pay for this brace is really worth your investment.
Its stabilizing straps provide very good ankle support and protection at the same time.
There is an elastic cuff which comes with this brace.
It is really helpful in improving the ankle support and in making the straps as well as laces more secure fitting.
What I really liked about this brace is its level of support for your peroneal tendons, especially its side support.
For making injured ankles more stable and secure, this ankle brace is a perfect choice.
Its fabric is thin. So, you can comfortably wear extra orthotic support along with your shoes.
It does the job of reducing the stress and strain from your injured tendons.
Several orthopaedic doctors have recommended this ankle brace to their patients.
I give it a rating of 4.7 out of 5 and also recommend to all those folks who are in need of the best ankle support and stability.
No. 1: BioSkin Trilok Ankle Brace for Foot and Ankle Support
Finally, at no. 1 rank, I recommend BioSkin Trilok Ankle Brace.
This is really the best of the best braces amongst the other 4 braces from my list.
All the best features are present in this ankle support brace. It is lightweight and flexible to use.
It not just provides relief and reduces pain for peroneal tendonitis but also provides the speedy recovery in conditions like plantar fasciitis, ankle sprains, PTTD (Posterior Tibial Tendon Dysfunction), rolled ankles, etc.
The name Trilok is given to this brace because it contains 3 parts that performs the same function that of your feet’s tendons.
This feature is really unique and helpful for your injured tendons.
It immensely helps in controlling the range of your foot movements.
It also secures your ankle tendons to avoid further injuries.
The straps of this Bioskin Trilok brace improves your arch posture and helps in avoiding inversion as well as eversion.
This brace is not made from heavy and unbreathable canvas material.
Rather, it is made from very soft and flexible hypo-allergenic material.
This material is flexible and highly breathable in nature.
If you play some kind of outdoor sports and run, then this ankle brace is perfect for your feet.
Because it provides flexible foot movements.
At the same time, it prevents excessive movements that can create excessive ankle sprain and stress.
This brace comes with a micro fleece lined compression sleeve.
It offers best comfort and support for your injured tendons. This compression support is essential in enhancing the internal blood circulation.
Improved blood flow leads to faster recovery.
That is why it expedites the process of swelling reduction and healing your ankle injuries.
This is the best ankle brace as far as your peroneal tendonitis condition is concerned.
Many orthopedic doctors recommend this ankle brace support for people having tendon injuries.
I personally give this brace the rating of 4.9 out of 5. Don’t think much.
Just go ahead and start using it to see the results for yourself.
As far as your peroneal tendon injuries are concerned, one thing your can do for sure is to provide rest to your feet.
Don’t perform strenuous activities that put unnecessary strain and stress on your affected tendons.
Apply ice on the affected area, keep your feet elevated higher for few weeks. And the most important thing is using the best ankle support brace for peroneal tendonitis.
Such types of ankle stabilizers provide the best support and expedite the process of recovery and healing as fast as possible.
Consult with your doctor first and then choose the best ankle brace from my recommended list.
Use it for few weeks to months and experience faster recovery.
Best of luck!