ASICS GEL Cumulus 16 Review – Is It a Best Running Shoe?

  • By: Vishal Mahadik
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ASICS is a shoe brand which needs no introduction at all! However, after the successful release of Cumulus series of running shoes, many people were doubtful about the actual quality of the latest ​ASICS Gel Cumulus 16 series.

I mean, considering the number of amazing features they introduced in the previous versions, was there any space to introduce the new series? presents you the latest review of ASICS Gel Cumulus 16 running shoe.

Here we will try to find out whether it is superior to its predecessors or just another usual running shoe currently present in the market.

What Are The Unique Features of ASICS Gel Cumulus 16 Running Shoe?

ASICS Men's Gel-Cumulus 21 Running Shoes, 11M, MAKO Blue/White

​Before diving into the actual features, lets have a quick video which explains a little bit about what is so special about Cumulus 16 shoe.

​1. Addition of FluidRide Midsole Technology: This latest technology is highly effective in nature and gives you great comfort for longer running activities. The shoe possesses enhanced toe off along with appropriately placed flex grooves on the shoe’s outsole.

FluidRide Midsole technology is also responsible to get the good bounce back along with the comfortable cushioning. This ASICS’s latest evolution has even reduced the weight of the shoe by one ounce and has provided longer durability for the shoe.

2. ASICS’s GEL Cushioning Technology: All types of runners as well as athletes can take advantage of this ASICS’s new GEL cushioning feature. This shoe can be useful for various types of runners with different skillset, foot size and shape.

Thanks to the GEL cushioning units situated in the rearfoot as well as in the forefoot, you can now run longer, faster and easier without getting quickly tired. The amount of comfort and support you get from Cumulus 16 is unparalleled.

3. Inclusion of Advanced Impact Guidance System: This latest Impact Guidance System is really helpful in improving foot’s natural gait right from the heel strike to toe-off.

4. Enhanced Shock Absorption: You definitely need considerable shock absorption ability in any long running shoe. ASICS Cumulus 16 is one of the best when it comes to shock absorption ability. Its additional rearfoot and forefoot gel system has given the shoe an excellent ability to reduce the impact causing from high end running activities on uneven planes.

​5. Soft and Highly Comfortable Sole Unit: With the inclusion of FluidRide technology, the midsole of the shoe has become highly cushioned, and 15 percent more lightweight than the previous versions. The GEL is present in the right compact areas of the shoe. Due to these features, your feet will feel really soft and spongy when you wear Cumulus 16.

ASICS Men's Gel-Cumulus 21 Running Shoes, 11M, MAKO Blue/White

6. Guidance Line and Guidance Trusstic System: Gait efficiency of the shoe is quadrupled by the inclusion of vertical flex groove along with the tooling with the line of progression. This newly designed Guidance Trusstic System gives you strong midfoot structural integrity along with the improved gait efficiency.

7. Gender Targeted Cushioning Ability: The Cumulus 16 has developed different levels of cushioning for male and female runners. The shoe for women has the low density top layer in the midsole which gives them higher cushioning and comfort while running for long miles.

8. Distinct Eyelets: The lace tension is comfortably disbursed by distinctly placed eyelets. This is also useful in improving comfort and support for the upper.

9. Excellent Quality and Trendy Upper: If you look at the upper design of the shoe, you will know that it is much more classy and elegant as compared to Cumulus 15 shoe. Its upper is more lightweight, thin and mesh is more uniform than the Cumulus 15. There are no excessive pressure points in the upper design which might cause you discomfort while running.

Thanks to its carefully designed structure and overlay. Many consumers complained about Cumulus 15’s upper because its toe area was getting spoiled very early.

However, this is not the case when it comes to the upper design of Cumulus 16. The saddle of Cumulus 16 is secured and highly comfortable too. The upper of this shoe is also highly breathable in nature due to its open mesh design.

10. Highly Comfortable Sockliner: The sockliner of Cumulus 16 gives you good comfort and protects your feet from fungal infection. Your feet remain cool, dry and free from any skin infection due to this feature.

11. Roomier Toe Box: For those, who are suffering from severe foot ailments such as plantar fasciitis and bunions; Cumulus 16 is definitely a good option. If you are looking for the best footwear for bunions, do read our article at our site.

On this note, you can make good use of Cumulus 16 running shoe if you are experiencing the above mentioned foot ailments.

Who Can Benefit from ASICS Gel Cumulus 16?

ASICS Men's Gel-Cumulus 21 Running Shoes, 11M, MAKO Blue/White

​If you have very high arches and want medium support while running, neutral shoes are best for you. ASICS Cumulus 16 shoe​ has developed especially for people who need neutral shoes. This shoe is also ideal for underpronators and mild overpronators.

If you are looking for little lightweight shoe as compared to Cumulus 15 shoe then go for Cumulus 16. The reason being it is almost one ounce less in weight as compared to its predecessors.

With the help of Cumulus 16 running shoe, you can run faster without getting much fatigued and tired. Thanks to its lightweight upper and good quality midsole and outsole. Its cushioning is equally good and highly supportive in nature. A 10mm heel-to-toe drop of the shoe is same as its predecessor.

Nonetheless, ASICS has successfully reduced the weight in both men’s and women’s shoes by ounce. This simply means that the shoes are lightweight and highly comfortable for long running.

A midsole of this shoe is exceedingly responsive and more durable as compared to the previous versions. A runner’s gait efficiency is greatly increased in Cumulus 16 thanks to the inclusion of The Trusstic System along with the Guidance Line technology.

Review of ASICS Gel Cumulus 16 Running Shoe for Men

ASICS Men's Gel-Cumulus 21 Running Shoes, 7M, Midnight/Midnight

As mentioned in the above list of features, ASICS Gel Cumulus 16 Running Shoe for Men has several unique features such as FluidRide technology, improved shock absorption, Guidance Trusstic System, vertical flex grooves, comfortable sockliner, Gel cushioning, Impact Guidance System and many others.

According to the latest customer reviews, the shoe has great support and it can be used not just as a running shoe but also as a racing shoe. The Gel cushioning and the level of comfort this shoe offers is just unmatched. The shoe is highly stylish and trendy.

But as per some reviews, the shoe runs half size smaller. It is a great running shoe for people who take part in marathon races on a regular basis. These fashionable Cumulus 16 shoes are just perfect for people who are neutral pronators and have high arches.

​Click Here to See Latest ​Reviews and ​Price of ASICS Gel Cumulus 16 Shoe for Men.

Review of ASICS Gel Cumulus 16 Running Shoe for Women

ASICS Women's Gel-Cumulus 21 SP Running Shoes, 5M, Sun Coral/Laser Pink

The features which are mentioned above for men’s shoes are same for women’s shoes. Unique features such as dual layer memory foam, gait improving Impact Guidance System, FluidRide midsole cushioning and Guidance Line flex grooves are some of the most amazing strengths of ASICS Women's Gel-Cumulus 16 Running Shoe​.

The roomy toe box of this shoe is great for ladies who can not wear pointy toe shoes. Some women have reported the quick relief and comfort for their problematic ankles and heels. However, if there would be little more padding inside the shoe, it would provide much more comfort while running for high mileage.

And just like Cumulus 16 for men, this shoe for women has the same problem of sizing. It runs half size smaller and you need to be aware of your actual sizing while ordering online.

On the positive sides, there are good number of colors and sizing available online. The shoe looks really classy and fashionable for casual as well as for running schedule.

This is really an all purpose shoe which you can wear in spite of wherever you are. Whether you are on a treadmill or on a road or in a jungle, you can comfortably wear this shoe without getting tired or fatigued quickly. So, yes, this Cumulus 16 running shoe is highly recommended for neutral female runners.

Click Here to See Latest ​Reviews and ​Price of ASICS Gel Cumulus 16 Shoe for Women.​


ASICS Women's Gel-Cumulus 21 Running Shoes, 5M, Directoire Blue/Silver

As far as positive angles are concerned, this shoe has many to mention. But some of the prominent strengths of this ASICS Cumulus 16 shoe are as follows.

a. Very smooth and highly comfortable running experience

b. Very lightweight and flexible as compared to its predecessors

c. Enhanced cushioning and support

d. Highly breathable upper which is also attractive and colorful in nature.


ASICS Men's Gel-Cumulus 21 LS Running Shoes, 6M, Midnight/Silver

Like any other latest shoe in the market, there are some pros as well as some downsides for this shoe. Some current customers have reported that this Cumulus 16 shoe runs half size small.

This implies that you need to be careful while selecting the size of this shoe online. It is better to order half size larger than your actual foot size.

Another thing to mention about this shoe is it feels somewhat stiffer at the forefoot. For people who want soft forefoot must buy this shoe after careful selection.

Other than these factors, ASICS Gel Cumulus 16 running shoe​ is excellent option for casual usage as well as for regular runners.

​Final Verdict

ASICS Men's Gel-Cumulus 21 Running Shoes, 6M, MAKO Blue/White

In the beginning, we did not expect much from this shoe. But after researching about the latest customer reviews online and their experiences, we can say one thing that this ASICS Cumulus 16 shoe is ideal for high mileage runners. If you are overpronator or mild underpronator, this is the best shoe for you at this time.

Currently, it is one of the best neutral shoes in the market. The shoe is highly comfortable, flexible, breathable and lightweight in nature. Therefore, we highly recommend buying ASICS Gel Cumulus 16 Running Shoe.

Click Here for Men’s ASICS Cumulus 16 Running Shoe.​

Click Here for Women’s ASICS Cumulus 16 Running Shoe.​

  1. Hi Vishal,

    I have seen your name on many of the reviews for the gel cumulus 16. You seem very knowledgable about the shoe so I was hoping you might be able to help me. I have been a long distance runner for the last 30 years and have always purchased the gel cumulus shoes. In fact, I purchased 4 pair of them in different colors in the Cumulus 16 from Nordstrom. (As usual with Asics, I purchased 1/2 size up.) However, this is the first time I have had to discontinue wearing the shoes. For some reason, each pair was cutting the top of my feet in the same spot and also in the side of the foot on my right one. The problem went away and my feet healed after switching to a Nike shoe. I read something about stitched on overlays and was wondering if this could be the cause. I ask because I am wondering if I should try the new version 17 or give up on asics altogether. I have recently developed a latex allergy so I was wondering if somehow that was the problem, but it seems more like cuts rather than rashy reactions to latex. I would really appreciate your help. Thanks! Jean

    1. Hi Jean, first up all thanks for stopping by and for your kind words. As far as stitched overlays are concerned, they are actually made to prevent irritation from stitches.

      You also mentioned about your skin allergy problem which might be the cause of your discomfort. In this case, it is in your best interest to keep trying new shoes which you have already done and found the right one IMO. So all I can say is the running shoes benefits and disadvantages are different from person to person.

      It all depends on how your feet responds to your new shoes and how they accommodate with the shoes as time passes. I hope I have given you the right answer.

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